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recent posts
Dining Out Cheat Sheet at place setting

Dining Out

Part of the Cheat Sheet series Let’s talk about dining out… Is dining out derailing your health goals? While home-cooked meals are great…

dates in pale pink bowl

Dates

Part of the Food Talk series Let’s talk about dates… To me dates are like food magic. Eaten whole, they taste like caramel…

Hi there!

I’m Emily

I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food.   Read more…

Find a recipe that will fuel your body & your tastebuds.

Eat what fuels you

Recipes that taste amazing and are filled with ingredients that fuel your body for all you require of it each day.

Food Features

I love talking about food – recipes, ingredients, fresh seasonal produce, approaches to eating, basically anything to do with food. Thanks for letting me share it with you!

Recent Food Features

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Healthy Habits

Need some help adding healthy habits to your routine? I have lots of ideas to share with you!