I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2
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recent posts
Reimagining traditions to fit your healthy lifestyle
Part of the Healthy Habits series Let’s talk about reimagining traditions…. I’ve never liked the idea of throwing away healthy lifestyle changes during…
Spicy Mango Vegetable Chili
This light, meatless Spicy Mango Vegetable Chili still has all the bold flavors you crave!
Roux
Roux is a basic recipe to add to your cooking repertoire. It adds depth to soups, stews, and sauces, and can be used…
Hi there!
I’m Emily
I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food. Read more…
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Food Features
I love talking about food – recipes, ingredients, fresh seasonal produce, approaches to eating, basically anything to do with food. Thanks for letting me share it with you!
Healthy Habits
Need some help adding healthy habits to your routine? I have lots of ideas to share with you!
