I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2
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recent posts
Mushroom Bolognese
I love the process of making a homemade tomato sauce, and this Mushroom Bolognese is one of my favorites! It’s a nutritious way…
30 Plants A Week
Increasing Variety in Your Diet Part of the Healthy Habits series Let’s talk about eating 30 plants a week… You may have heard…
Noting How You Feel After Eating
Part of the Healthy Habits series Let’s talk about noting how you feel after eating… Have you ever stopped to think about how…
Hi there!
I’m Emily
I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food. Read more…
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Food Features
I love talking about food – recipes, ingredients, fresh seasonal produce, approaches to eating, basically anything to do with food. Thanks for letting me share it with you!
Healthy Habits
Need some help adding healthy habits to your routine? I have lots of ideas to share with you!
