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I pray that all may go well with you and that you may be in good health, as it goes well with your soul. -3 John 1:2
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Staples Shopping List
Subscribe to my quarterly newsletter and get a handy checklist of items that I always keep stocked in my pantry, fridge, and freezer. This list helps me create healthy, delicious meals and snacks. I think it can help you too!
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recent posts
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Maple & Blood Orange Herb-Roasted Chicken with Brown Butter Gravy
This Maple Blood Orange Herb-Roasted Chicken is sweet, savory, and aromatic. The glaze combines olive oil, a touch of maple syrup, and freshly…
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Spicy Stuffed Shishitos
Recipe developed for Planted Garden Co. kitchen gardens: SUMMER HARVEST Spicy Stuffed Shishitos are a vibrant, bite-sized appetizer that’s both satisfying and easy…
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Quick Marinara Pan Sauce
This Quick Marinara Pan Sauce is perfect for using up those beautiful, abundant summer tomatoes. Using a wide, shallow pan, no specific measurements,…
Hi there!
I’m Emily
I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food. Read more…
Find a recipe that will fuel your body & your tastebuds.
Eat what fuels you
Recipes that taste amazing and are filled with ingredients that fuel your body for all you require of it each day.
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Food Features
I love talking about food – recipes, ingredients, fresh seasonal produce, approaches to eating, basically anything to do with food. Thanks for letting me share it with you!
Healthy Habits
Need some help adding healthy habits to your routine? I have lots of ideas to share with you!
