Emily Haygood in the kitchen

Let’s add in some healthy Habits!

Adding in new healthy habits can be fun and beneficial for your health goals. Here you’ll find information about healthy habits and cheat sheets filled with tips and tricks to make them easier to implement. My hope is that no matter what your starting place is today, you’ll find these helpful for your journey!

Behind the habits

Hi, I’m Emily

I’m so glad you’re here – whether your health and nutrition journey is a new venture or you’re a seasoned pro! This, for me, is a journey to share what I have learned through personal experience and thousands of hours of food and nutrition study in hopes that it will help you a bit on your journey.

Emily Haygood chopping vegetables in the kitchen
Culinary ingredients for healthy habits

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Staples Shopping List

Subscribe to my quarterly newsletter and get a handy checklist of items that I always keep stocked in my pantry, fridge, and freezer. This list helps me create healthy, delicious meals and snacks. I think it can help you too!

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