Let’s add in some healthy Habits!
Adding in new healthy habits can be fun and beneficial for your health goals. Here you’ll find information about healthy habits and cheat sheets filled with tips and tricks to make them easier to implement. My hope is that no matter what your starting place is today, you’ll find these helpful for your journey!


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Behind the habits
Hi, I’m Emily
I’m so glad you’re here – whether your health and nutrition journey is a new venture or you’re a seasoned pro! This, for me, is a journey to share what I have learned through personal experience and thousands of hours of food and nutrition study in hopes that it will help you a bit on your journey.

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