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Home / Healthy Habits / Cheat Sheets & Life Hacks

Cheat Sheets & Life Hacks

Healthy Happy Life Hacks

Healthy Happy Life Hacks

Healthier Baking Substitutions

Healthier Baking Substitutions

Halloween candy and mini pumpkins

How to Deal With Halloween Candy (or Christmas Stocking or Easter Basket Candy)

Adding More Physical Activity

Adding More Physical Activity

Wooden salt and pepper shakers, he's, and a tomato with a Make It Simple Meal Builder

Meal Builder: Make it Simple

Dining Out Cheat Sheet at place setting

Dining Out

tennis shoes , water bottle, and apple with the healthy habit cheat sheet

How to Start a Healthy Habit

Opened notebook with handwritten meal plan

Meal Planning Cheat Sheet

Emily Haygood at kitchen counter holding a fork

Hi there!

I'm Emily

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I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food.    Read more...

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  • Home
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