Savored Joy Health and Wellness Coaching
Small Shifts. meaningful Change. Lasting Joy.
Savored Joy Health & Wellness Coaching honors each person as uniquely created and capable of change, offering personalized guidance to help you build balance through nourishment, movement, rest, and restoration. At Savored Joy, health coaching is about caring for the body, mind, and spirit as an integrated whole. Grounded in faith and supported by evidence-based strategies, each session helps you create sustainable habits that nurture your God-given body and restore balance to your daily life. Together, we’ll focus on progress over perfection, building the kind of lasting wellness that allows you to thrive.
I pray that all may go well with you and that you may be in good health, as it goes well with your soul. -3 John 1:2
Ready for the next step?
What is included in the Introductory Coaching Package:
NOTE: All sessions will be virtual unless other arrangements are made and agreed upon by both coach and client.
Package includes 12 sessions + 1 free intro session. Sessions begin the week of January 5th. All sessions in the package must be completed by May 1st.
- Free Intro Session (1): This is a 15 minute session where you will learn more about what health coaching is, what it entails, and how it can help you reach your goals.
- Foundation Session (1): In this 1-hour session, I will learn about you, your strengths, values, goals, and your overall vision for a healthy, happy life. I want to know what gets you excited, what motivates you, and your “why” for your goals. You’ll leave with a small step to take before our next session.
- Goal Planning Session (1): In this session we will co-create your personal health and wellness plan based on the goals you want to achieve. We will develop a plan relevant to you that is specific and measurable. You’ll leave with your health and wellness plan plus an action step or steps for the upcoming week.
- Ongoing Sessions (10): We’ll be focused on your action steps, progress, and any adjustments we need to make to your plan as we go through the process.
How it works:
- Buy your Introductory Coaching Package (Note: You will be asked to create an account before purchasing. This allows you to make an appointment once you have purchased the package)
- You’ll get an invoice email. At the bottom, you’ll see this: “Manage your sessions” with a link. Click the link and schedule your sessions.