WELCOME
Hi, I’m Emily
I’m so grateful you’re here! Whether you are just starting your health journey, coming back to it after a break, or are well on your way, I hope what you find here can help make that journey a little easier and a lot more fun…and delicious! This place is for you no matter what your starting point right now may be.
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Get My Quarterly Newsletter
With All the Best of Savored Joy for Each Season
Sign up for quarterly seasonal content for living a healthy, happy life plus occasional blasts about pertinent information from Savored Joy. When you subscribe, you’ll receive my staples shopping list, a checklist of items to keep on hand so you always have what you need to make healthy, delicious meals & snacks.
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Read My Recent Posts
Chocolate Coconut Overnight Buckwheat
Notes: Buckwheat requires soaking for 6 hours before putting the jars together for ideal texture (see instructions in recipe). Overnight buckwheat has a slightly firmer texture than overnight oats. This make-ahead breakfast uses soaked buckwheat groats for a texture that’s more substantial than oats. Mixed with coconut milk, cocoa, almond butter, and date paste, it…
Herb Roasted Sugar Snap Peas
Recipe developed for Planted Garden Co. kitchen gardens: SPRING HARVEST These herb roasted sugar snap peas come together fast and taste like spring! Tossed with olive oil, ghee, garlic, and herbs, they turn tender and flavorful in the oven without losing their freshness. Rosemary adds depth, while lemon thyme brings a hint of brightness. They’re…
Yogurt Deviled Eggs
These Yogurt Deviled Eggs offer a delicious, more nutritious spin on the traditional recipe. The yolks are blended with creamy Greek yogurt, olive oil, champagne vinegar, and a touch of honey for balance. Finished with crunchy dill pickles, pickled radishes, and a dusting of smoked paprika, they bring bright flavor and plenty of texture to…
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Learn About my
Guiding Food Principles
Food recommendations are continually shifting. What is considered “healthy” today may be on the naughty list tomorrow and then back again in a few years. That’s why it’s important to have unchanging guiding food principles.
