WELCOME
Hi, I’m Emily
I’m so grateful you’re here! Whether you are just starting your health journey, coming back to it after a break, or are well on your way, I hope what you find here can help make that journey a little easier and a lot more fun…and delicious! This place is for you no matter what your starting point right now may be.
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Get My Quarterly Newsletter
With All the Best of Savored Joy for Each Season
Sign up for quarterly seasonal content for living a healthy, happy life plus occasional blasts about pertinent information from Savored Joy. When you subscribe, you’ll receive my staples shopping list, a checklist of items to keep on hand so you always have what you need to make healthy, delicious meals & snacks.
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Read My Recent Posts
Mushroom Bolognese
I love the process of making a homemade tomato sauce, and this Mushroom Bolognese is one of my favorites! It’s a nutritious way to satisfy your Italian craving.
30 Plants A Week
Increasing Variety in Your Diet Part of the Healthy Habits series Let’s talk about eating 30 plants a week… You may have heard about the trend of eating 30 different plants per week. Unlike some fleeting fads, this one aligns with one of my guiding food principles: ‘Eat Variety.’ Plus, it’s backed by research.
Noting How You Feel After Eating
Part of the Healthy Habits series Let’s talk about noting how you feel after eating… Have you ever stopped to think about how you feel after eating certain foods? It might seem simple, but taking a moment to notice the connection between what you eat and how you feel could be a powerful tool in…
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Learn About my
Guiding Food Principles
Food recommendations are continually shifting. What is considered “healthy” today may be on the naughty list tomorrow and then back again in a few years. That’s why it’s important to have unchanging guiding food principles.
