WELCOME
Hi, I’m Emily
I’m so grateful you’re here! Whether you are just starting your health journey, coming back to it after a break, or are well on your way, I hope what you find here can help make that journey a little easier and a lot more fun…and delicious! This place is for you no matter what your starting point right now may be.
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Get My Quarterly Newsletter
With All the Best of Savored Joy for Each Season
Sign up for quarterly seasonal content for living a healthy, happy life plus occasional blasts about pertinent information from Savored Joy. When you subscribe, you’ll receive my staples shopping list, a checklist of items to keep on hand so you always have what you need to make healthy, delicious meals & snacks.
* By subscribing, you agree to receive quarterly newsletters plus no more than two additional emails per month.
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Read My Recent Posts
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2025 Fantasy Thanksgiving Menu
A Special Edition of the Food Talk series Every year, I plan a fantasy Thanksgiving menu where the dishes all complement each other and the meal is decadent but healthy and balanced. Below the menu, you’ll find a link to all the recipes. Wishing you a healthy, happy Thanksgiving! 2025 Fantasy Thanksgiving Menu Main Maple…
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Fudge Pie with Warm Spices and Cayenne Pecans
in an Almond Cookie Crust This pie brings together deep chocolate, warm spices, and a subtle hint of heat for a distinctive flavor profile. The filling blends melted dark chocolate with walnut oil and date paste, giving it a smooth, rich texture without being overly sweet. Savored Joy’s signature Hot Chocolate Spice Blend adds a…
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Almond Cookie Pie Crust
This Almond Cookie Pie Crust is delicious, has no refined white flour, and requires no rolling. It compliments both baked and no-bake pie fillings. It’s healthier than your typical pie crust without sacrificing flavor!
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Learn About my
Guiding Food Principles
Food recommendations are continually shifting. What is considered “healthy” today may be on the naughty list tomorrow and then back again in a few years. That’s why it’s important to have unchanging guiding food principles.
