Oven Roasted Okra with Ranch Dressing

This oven roasted okra with ranch is simple and easy to make and yummy to eat!

Oven Roasted Okra with ranch dressing on white tray

Oven Roasted Okra with Ranch Dressing

Tender, crispy okra with a creamy, tangy homemade ranch dressing makes a perfect veggie appetizer or side.
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Oven Roasted Okra with ranch dressing on white tray
Prep Time:15 minutes
Cook Time:20 minutes
Total Time:35 minutes

Ingredients

Okra:

  • 12 Ounces okra cut in half length-wise – cut larger okra in half widthwise as well.
  • 1 ½ Tablespoons olive oil
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder

Ranch Dressing

  • ¼ Cup Greek yogurt
  • 2 cloves black garlic minced
  • 1 Tablespoon pickle juice
  • 1 teaspoon dried dill
  • ¼ teaspoon garlic powder
  • ½ teaspoon honey
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon ground cumin
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 425℉. Add okra to baking tray. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Toss to coat evenly and then spread in single layer cut-side down. Roast for 20-30 minutes until cut sides are browned (check for doneness by carefully turning a couple of okra pieces over. They should be well-browned but not burned).
  • While okra is cooking make ranch by combining all dressing ingredients & stirring to blend.
  • Serve okra with ranch for dipping.

Notes

  • The dressing also is great on salads or with raw vegetables.
  • Be careful of pickle ingredients (for pickle juice in recipe). Pickles often contain fillers and natural flavors.
 
Preferred ingredients- cooking olive oil: McEvoy Ranch Cooking Olive Oil or Thrive Market Organic Olive Oil, black garlic: Black Garlic North America, pickles/pickle juice: Doux South Angry Cukes

Nutrition

Serving: 0.25recipe | Calories: 112kcal | Carbohydrates: 9.4g | Protein: 3.3g | Fat: 7g | Saturated Fat: 1.7g | Cholesterol: 6mg | Sodium: 356mg | Potassium: 282mg | Fiber: 3.3g | Sugar: 2.8g | Calcium: 94mg | Iron: 1mg
Calories: 112kcal
Author: Emily Haygood
Oven Roasted Okra with Ranch Dressing nutrition facts

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Why I Love This Oven Roasted Okra

  • It’s makes a great veggie appetizer.
  • It’s easy to make and ready quickly.
  • The ranch dressing is good for your gut microbiome (yogurt) and delicious!
  • It takes advantage of an abundant, healthy summer veggie – okra.
red pepper walnut dip in blue bowl surrounded by raw veggies
Looking for more veggie appetizers?

Check out all of Savored Joy’s healthy, scrumptious veggie app recipes

2 Comments

5 from 1 vote

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