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Tea Time with Tea, a. healthy snack, and a book

Tea Time

Hazelnut cookies on green stand

Hazelnut Cookies

Adding More Physical Activity

Adding More Physical Activity

Two Cabbage pancakes on plate with drizzle of sriracha yogurt sauce

Cabbage Pancakes with Sriracha Yogurt Sauce

Starting Where You Are

Starting Where You Are

Glass of iced green tea on porch table with pink flower in the background

Lavender Lime Iced Green Tea

help with cutting out soda: Black Tea, Green tea, and Water on a blue flowered tray

Cutting out Soda

Zucchini on wooden cutting board

Zucchini is in Season

picture of two Blue Zones Books by Dan Buettner with glasses and vase of flowers

The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest

Broccoli with Cheese Fondue Sauce

Oven Roasted Broccoli with Cheese Fondue Sauce