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Pea Soup with fresh Herbs and whipped yogurt cream

Pea Soup with Fresh Herbs

Building healthy habits through consistency and small daily actions

Building Healthy Habits: Why Consistency Wins Every Time

Mango Chili Spinach Salad

Mango Chili Spinach Salad

Celebration Desserts

Celebration Desserts

Peanut Butter Miso Skillet Cookies

Peanut Butter Miso Skillet Cookies

Skillet Chicken Stew

Skillet Chicken Stew

Classic hummus Board with hummus, marinated vegetables, nuts, feta, and pita

Classic Hummus Board

Asian Slaw

Asian Slaw

Asian Chicken Burgers

Asian Chicken Burgers

Mexican Black Bean Breakfast Bowl

Mexican Black bean Breakfast Bowls

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Emily Haygood at kitchen counter holding a fork

Hi there!

I'm Emily

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I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food.    Read more...

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