Healthy Habits Archives -

Building healthy habits through consistency and small daily actions

Building Healthy Habits: Why Consistency Wins Every Time

Healthy Happy Life Hacks

Healthy Happy Life Hacks

Noting How you feel after eating

Noting How You Feel After Eating

a variety of plant foods for 30 plants a week

30 Plants A Week

Healthier Baking Substitutions

Healthier Baking Substitutions

Reimagining Traditions with healthier treats on white trays

Reimagining traditions to fit your healthy lifestyle

Halloween candy and mini pumpkins

How to Deal With Halloween Candy (or Christmas Stocking or Easter Basket Candy)

Planning ahead for healthy holiday meals

Planning Ahead for Healthy Holiday Meals

Walking After meals

Walking After Meals

Adding More Physical Activity

Adding More Physical Activity