Healthy Habits Series Archives -

Building healthy habits through consistency and small daily actions

Building Healthy Habits: Why Consistency Wins Every Time

Noting How you feel after eating

Noting How You Feel After Eating

a variety of plant foods for 30 plants a week

30 Plants A Week

Reimagining Traditions with healthier treats on white trays

Reimagining traditions to fit your healthy lifestyle

Planning ahead for healthy holiday meals

Planning Ahead for Healthy Holiday Meals

Walking After meals

Walking After Meals

Starting Where You Are

Starting Where You Are

help with cutting out soda: Black Tea, Green tea, and Water on a blue flowered tray

Cutting out Soda

Red pepper spread with raw veggies

Veggie Appetizers

Wooden salt and pepper shakers, he's, and a tomato with a Make It Simple Meal Builder

Make it Simple