Healthy Habits Series Archives -

Walking After meals

Walking After Meals

Starting Where You Are

Starting Where You Are

help with cutting out soda: Black Tea, Green tea, and Water on a blue flowered tray

Cutting out Soda

Red pepper spread with raw veggies

Veggie Appetizers

Wooden salt and pepper shakers, he's, and a tomato with a Make It Simple Meal Builder

Make it Simple

a variety of sugars on a white tray, reducing consumption

Reducing Sugar Consumption & Cutting Out heavily Processed Sugars

A Healthy Breakfast

A Healthy Breakfast