Mexican Sheet Pan Bake

Craving Mexican? My Mexican Sheet Pan Bake has all the flavors you’re craving and fuels your body!

Mexican Sheet Pan Bake

Mexican Sheet Pan Bake

This healthy Mexican dish is a quick, healthy, and delicious way to satisfy you Mexican craving.
Pin Recipe Print Recipe
Mexican Sheet pan bake
Prep Time:28 minutes
Cook Time:25 minutes
Total Time:30 minutes
Servings: 6

Ingredients

Step 1

  • 3 sweet potatoes about 2 lbs, cut into ¾ inch cubes
  • 2 Tablespoons olive oil
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon coriander
  • ⅛ teaspoon salt
  • ½ teaspoon pepper

Step 2

  • 1 can black beans rinsed & drained
  • ¼ large red onion diced
  • 1 jalapeno diced
  • ½ Cup cherry tomatoes halved
  • 1 Cup frozen corn kernels thawed

Step 3

  • ½ Cup pepper gouda shredded
  • 2 green onions sliced

Toppings:

Instructions

  • Preheat oven to 425℉
  • Add all Step 1 ingredients to a sheet pan and toss to coat sweet potatoes evenly in oil and seasonings. Bake 10 minutes.
  • Remove pan from oven and top with all Step 2 ingredients. Bake an additional 10 minutes.
  • Remove pan from oven and top with all Step 3 ingredients. Bake an additional 5 minutes.
  • Remove from oven and top with all topping. (I usually reserve the yogurt sauce      and top individual servings with it, rather than drizzling over the whole pan).

Notes

  • I like to use a mix of orange and purple sweet potatoes for color & antioxidant variety.
  • These also make a great side in a smaller portion.
  • Add an egg and have it for breakfast.
Preferred ingredients: Cooking Olive Oil- McEvoy Ranch Cooking Olive Oil or Thrive Market Organic Olive Oil

Nutrition

Serving: 0.167recipe | Calories: 423kcal | Carbohydrates: 57.4g | Protein: 18.2g | Fat: 15.8g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 593mg | Potassium: 613mg | Fiber: 12.5g | Sugar: 11.5g | Calcium: 69mg | Iron: 4mg
Calories: 423kcal
Author: Emily Haygood
Nutrition Facts for Mexican Sheet Pan Bake

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Why I Love This Mexican Sheet Pan Bake

  • I love including a meatless meal or two into my weekly meal plan.
  • In smaller portions, it also makes a yummy side.
  • Add an egg and it makes a great veggie-filled breakfast!
  • So much delicious Mexican flavor plus variety in textures and colors.
  • It has protein (yogurt, black beans), good quality fat (olive oil, pumpkin seeds), and fiber (all those veggies, pumpkin seeds)
  • It uses one pan and is super quick to make!
Mexican Turkey Burger on a Green Plate
Looking for more main dishes?

Check out all of Savored Joy’s satisfying, nutritious main dish recipes!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating