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Home / Holiday

Holiday

Reimagining Traditions with healthier treats on white trays

Reimagining traditions to fit your healthy lifestyle

Planning ahead for healthy holiday meals

Planning Ahead for Healthy Holiday Meals

MIni Wheat Rolls with Whipped Maple Butter

Mini Wheat Rolls with Whipped Maple Butter

Pumpkin Pie /Butternut Squash Pie with a piece cut out.

Pumpkin Pie/ Butternut Squash Pie

Sautéed Kale with Pecorino, Balsamic, and Pine Nuts

Sautéed Kale with Pecorino, Balsamic, and Pine Nuts

Mini Pumpkin Muffins

Mini Pumpkin Muffins with Buttered Walnut Topping

Hazelnut cookies on green stand

Hazelnut Cookies

red pepper walnut dip in blue bowl surrounded by raw veggies

Smokey Red pepper Walnut Spread

Emily Haygood at kitchen counter holding a fork

Hi there!

I'm Emily

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I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food.    Read more...

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