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Home / nutrition

nutrition

Mushrooms in wire basket

Mushrooms

freshly harvested carrots

Carrots are In Season

Healthier Baking Substitutions

Healthier Baking Substitutions

fresh Brussels Sprouts in a white bowl

Brussels Sprouts are In Season

Legumes and pulses: beans, peas, and lentils

Legumes and Pulses: Beans, Peas, and Lentils

A variety of produce Changing Our Perspective on Healthy Eating:

Changing Your Perspective on healthy Eating

Halloween candy and mini pumpkins

How to Deal With Halloween Candy (or Christmas Stocking or Easter Basket Candy)

Bok Choy in a wire basket

Bok Choy is In Season

Planning ahead for healthy holiday meals

Planning Ahead for Healthy Holiday Meals

up-close microgreens

Microgreens

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Emily Haygood at kitchen counter holding a fork

Hi there!

I'm Emily

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I’m a certified nutrition coach with a passion for food -I love food- the flavors, the colors, the textures, how it benefits your body, how it can make you feel good and create memories, and how it can convey love. I believe we’d all feel better and be healthier if we just ate real food – no added man-made chemicals, no fillers, no colors, just food.    Read more...

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