healthy habits Archives -

Reimagining Traditions with healthier treats on white trays

Reimagining traditions to fit your healthy lifestyle

Halloween candy and mini pumpkins

How to Deal With Halloween Candy (or Christmas Stocking or Easter Basket Candy)

Planning ahead for healthy holiday meals

Planning Ahead for Healthy Holiday Meals

Walking After meals

Walking After Meals

Adding More Physical Activity

Adding More Physical Activity

Starting Where You Are

Starting Where You Are

Wooden salt and pepper shakers, he's, and a tomato with a Make It Simple Meal Builder

Meal Builder: Make it Simple

Dining Out Cheat Sheet at place setting

Dining Out

tennis shoes , water bottle, and apple with the healthy habit cheat sheet

How to Start a Healthy Habit

A Healthy Breakfast

A Healthy Breakfast