Preheat oven to 375℉. Line a baking tray with parchment paper.
Add all ingredients to a medium mixing bowl and stir to coat and blend evenly.
Pour mixture onto lined baking tray, and spread with metal spatula into as thin a layer as possible without having large gaps (small gaps are fine). Make sure any blobs of egg white are dispersed.
Bake for 7-11 minutes until you start to see browning of seeds.
Let cool completely, and then break into pieces.