Sesame Flax Crisps
These crispy, savory seed crackers are packed with nutty flavor and a satisfying crunch. Easy to make and endlessly versatile, they’re perfect on their own or paired with soups, cheeses, or dips.
Pin Recipe
Print Recipe
Servings:
Ingredients
- ¼ Cup black sesame seeds
- ¼ Cup white sesame seeds
- ¼ Cup flax seeds
- ¾ teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon garlic powder
- 2 large egg whites
Instructions
- Preheat oven to 375℉. Line a baking tray with parchment paper.
- Add all ingredients to a medium mixing bowl and stir to coat and blend evenly.
- Pour mixture onto lined baking tray, and spread with metal spatula into as thin a layer as possible without having large gaps (small gaps are fine). Make sure any blobs of egg white are dispersed.
- Bake for 7-11 minutes until you start to see browning of seeds.
- Let cool completely, and then break into pieces.
Notes
- If making more than 1 batch, do a separate tray for each to ensure the mixture crisps properly.
- I like to score the sheet with a sharp knife into long strips, to help with breaking.
- Save any crumbs left from breaking to top salads with!
- These pair well with pureed soups, such as Pea Soup or Butternut Curry Soup.
- Try adding herbs to the mix for variety. Rosemary, thyme, oregano, and chives all work well.
- These make a simple appetizer or snack, either alone or paired with cheese and fruit, or as part of a larger grazing board.
Nutrition
Serving: 1serving | Calories: 170kcal | Carbohydrates: 7g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 513mg | Potassium: 154mg | Fiber: 5g
Calories: 170kcal