Date Paste
This Date Paste can be used as a spread, filling, topping, or an alternative to refined sugar in many recipes.
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Servings:
Ingredients
- 10 ounces pitted medjool dates
- ½ Cup + 2 tablespoons water.
Instructions
- Place dates in food processor and turn on. Pour water through chute and process until smooth and slightly whipped in texture. Stop several times while processing to scape sides.
- Store in fridge for up to a month or keep in freezer and thaw before using for longer storage time.
Notes
- Use this as a filling in bars or cookies.
- This is a great refined sugar replacement in many recipes.
- Delicious as a spread on waffles or pancakes
Nutrition
Serving: 1Tablespoon | Calories: 40kcal | Carbohydrates: 10.6g | Protein: 0.4g | Fat: 0.1g | Sodium: 1mg | Potassium: 93mg | Fiber: 1.1g | Sugar: 9g | Calcium: 6mg
Calories: 40kcal