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–+ servings

White Bean Spread

This flavorful and healthy spread makes a delicious appetizer or light lunch.
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White Bean Spread with rosemary garnish
Prep Time:10 minutes
Total Time:10 minutes
Servings: 8

Ingredients

  • 2 cans cannelini beans reserve liquid
  • ¼ Cup liquid from bean can
  • 2 cloves garlic
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • 2 teaspoons black pepper
  • 2 Tablespoons fresh rosemary
  • 2 Tablespoons fresh lemon juice
  • ¼ Cup + 2 tablespoons olive oil
  • Rosemary and red pepper flakes for garnish

Instructions

  • Add all ingredients except garnish to food processor and process until smooth.
  • Serve with a variety of raw veggies and toasted bread.

Notes

  •  This spread can be served, warm or cold
  • I like radishes, mini bell peppers, and toasted sourdough bread with this dip, but try any veggies you like!
Preferred ingredients – Olive oil for drizzling or in recipes where it is used uncooked: McEvoy Ranch Organic Extra Virgin Olive Oil

Nutrition

Serving: 1serving | Calories: 132kcal | Carbohydrates: 7.5g | Protein: 2.4g | Fat: 10.9g | Saturated Fat: 1.5g | Sodium: 163mg | Potassium: 114mg | Fiber: 2.1g | Sugar: 0.4g | Calcium: 21mg | Iron: 1mg
Calories: 132kcal
Author: Emily Haygood